Weighted blankets are proven to reduce stress and improve sleep—but not all are created equal. If you’ve ever woken up sweating under a heavy blanket, you might need a cooling hybrid weighted blanket instead.

This post compares:

• Traditional weighted blankets (pros & cons)

• Cooling hybrid blankets (how they work)

• Who benefits most from each type

• Best picks for hot sleepers

Traditional Weighted Blankets: The Pros & Cons

Pros:
✔ Deep pressure stimulation (reduces cortisol)
✔ Cozy, cocoon-like feeling
✔ Great for cold climates

Cons:
❌ Often made from heat-trapping materials (fleece, minky)
❌ Can cause night sweats
❌ Not ideal for summer or warm sleepers

Cooling Hybrid Weighted Blankets: How Do They Work?

These use advanced materials to prevent overheating:

• Phase-change technology – Absorbs and releases heat

• Bamboo or Tencel covers – Naturally moisture-wicking

• Breathable stitching – Allows airflow while maintaining weight

Best for:

• Hot sleepers

• People with night sweats

• Those living in warm climates

Which One Should You Choose?

Pick a traditional weighted blanket if:

• You sleep cold

• You want maximum coziness

• You live in a cooler climate

Pick a cooling hybrid if:

• You overheat at night

• You want year-round use

• You prefer lightweight, breathable fabrics

Top Recommendations

• Best Traditional: Gravity Blanket (plush feel, great for winter)

• Best Hybrid: Baloo Cool Weighted Blanket (temperature-neutral)

If you struggle with overheating, a cooling hybrid is worth the investment. For those who love warmth, a traditional weighted blanket may still be the best fit.